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Old 03-29-2012, 07:27 PM   #117
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Thursday 3/29/12 Bench(WK 5)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12

Illegal Wide-Grip Bench Press
45x12
95x8
135x5
185x3
225x8, 3 sets

Standing Overhead BB Press
45x5
95x3
115x1
140x3
150x3
160x3

One-Arm DB Rows(on Incline bench)
60x12
70x12
80x12
each arm

Rear DB Raises
10x12
15x12
20x12
Machine Side Raises(plate loaded)
10x12
15x12
20x12

Hammer Curls
20x12
25x12
30x12

Machine Shrugs(plate loaded)
90x3x12

(That was it. I had planned on doing heavy declines, but again didn't have any training partners. All of them showed up late.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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