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Old 03-29-2012, 06:45 PM   #1
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Default MAB E-Book: Eating & Overweight Beginners

Eating for the overweight trainee. How should a moderate to severely overweight beginner eat during the first year when looking to build muscle?


Notes to participants:

1) Participants should ignoring how others respond and not just chime in with "what he said", if this makes sense. This doesn't mean answers have to be long. I would just prefer them to be independent of what others are saying.

2) Answers can be as long or short as you desire. I want this e-book to be organic and not something that becomes a burden for those responding.
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