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Old 03-29-2012, 04:33 PM   #882
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Quote:
Originally Posted by LtL View Post
Nice PRs. I agree with Steve: new belt and more food

LtL
Quote:
Originally Posted by BendtheBar View Post
Either a new shirt and cardio, or more food and a new belt

Congrats on the PRs JP.

Quote:
Originally Posted by big_swede View Post
Great benching hombre, and strong PRS!
Ok thanks guys, so the strategy is new belt and more food. To hell with the weight classes, I'll just hit the sauna before the meet.

Max effort lower:

Raw squat down to pins (at parallel):
135 x 5
225 x 3
275 x 2
315 x 2
335 x 1 (PR)
335 + 60 pds chains x 1 (PR)
225 + 60 pds chains x 7 (drop set)

Squat lockouts: (heavier sets are paused 10 sec at the top)
225 x 5
315 x 5
405 x 3
495 x 2

GHRs:
10 x 3 sets

Calve raises, 3 sets.
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