The first thing that comes to mind is not having a plan when they go into the gym. Beginners need to have a set routine and stick with it. This means they do not just do what ever feels right at the time, but do the same thing every week.
This will allow a focus on progression week in and week out with the same exercises.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.