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Old 03-29-2012, 02:57 PM   #9
BigJosh
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The first thing that comes to mind is not having a plan when they go into the gym. Beginners need to have a set routine and stick with it. This means they do not just do what ever feels right at the time, but do the same thing every week.
This will allow a focus on progression week in and week out with the same exercises.
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