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Old 03-29-2012, 12:36 PM   #2
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Ego, many novice lifters( including myself at one point) walk into a gym see guys moving heavy weight and sacrifice form to move heavier weight then we are capable of to look more impressive. Normally momentum is moving weight and not the muscle. If the muscle is not working its not growing. General rule of thumb, if you cant hold it at the top or bottom for a good squeeze depending on the movement; you're lifting to heavy.
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