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Old 03-29-2012, 06:56 AM   #685
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by Kuytrider View Post

Tuesday 27 March
Last training session as a 20 something

Bench
60x5
70x3
85x2
100x1
110x1 - Real grinder, even 100 felt hard.
102.5x2
102.5x1
102.5x1 - Nearly got done on this one. Very 'meh' session but if I can consistently press 110 that's not so bad.

Squats
60x5
72.5x5
85x5
97.5x5
110x5 - Probably a 5 rep PR for parallel squats. Felt good actually, probably because I had lots of rest between sets as there were guys deadlifting in the space just behind. Reps felt hard but I never felt close to missing one. A strange sensation of being under extreme tension but always being in control. I get the same sensation when my bench press is firing.

BTNP
45x5x3
Used small bar again and much better than last week.

Weighted Dips + 15kg
7,7,5 - Better than last week

Bench 2 - Mainly for rep purposes
60x10
62.5x8
65x6 - Triceps almost number after about 5 reps on each set!

Abs
Serratus crunch with 12.5kg DB's 3 x 8 supersetted with

Rope Pulldown - Pin 19 - 3 x 8
nice session buddy!
110 x 1 for bench is good progress , grinder or no , its still went up so count it
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