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Old 03-29-2012, 12:18 AM   #8
Spartigus
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BTNP with a snatch grip might be too hard on the shoulders, I did it standing and I was fine. But you could do it as a push press?

The push jerk as Fazc says has a double knee dip. First dip is like a push press, then the 2nd one is where you "catch" the bar as you dip under it.

With the BTNP press + overhead squat, did you mean the snatch balance?

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