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Old 03-28-2012, 08:31 PM   #7
MVP
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Join Date: Feb 2012
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Quote:
Originally Posted by titus_teen View Post
Who can tell me what an SL deadlift is and how to correctly do it.
Stiff leg deadlifts take quad drive out of the lift and adds the extra tension to the hamstrings.

You basically squeeze your quads at the bottom to keep the legs straight, then pull and since the legs do not extend during the pull it makes it more hip extension and applies to hamstring stimulus.
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