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Old 03-28-2012, 07:13 PM   #115
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by bruteforce View Post
Still beasting it up in here. Nice work M G!
Quote:
Originally Posted by BendtheBar View Post
Just keep killing those PRs.
Thanks everyone



Wednesday 3/28/12 Aux(WK 5)

Straight-Arm Pulldowns
40x12
50x3x12
Face Pulls
40x12
50x3x12

Williams Shrugs(static hold)
60x12
75x12
90x12
4-Way Neck Machine
20x3x15(front)
30x3x15(sides)
40x3x15(back)

Seated Crunch Machine
90x20

Seated Calf Raises
50x3x20
Tibia Raises w/mini band
3 sets of 20

Ez-Bar Reverse Curls
20x20
25x20
30x20

(That was it. This is the first auxiliary workout I've been able to get in in 2 weeks.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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