View Single Post
Old 03-28-2012, 04:27 PM   #6
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

And for those that are flexible enough, the deficit SLDL can be useful; I've done them with a deficit of 5"+ and that helped hit the hamstrings whereas from the floor would not really work as well for me.

Doing them with a deficit means no rounded back either, if that occurs, then a person doesn't have the necessary reach to be doing them at a deficit and should do them from the standard range, namely the floor.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote