Originally Posted by 5kgLifter
Because that much fat and/or muscle loss in that short a time period would be highly unlikely to occur. (?)
Very good. When your macro's are on cue that much fat or muscle or combined both are imposable for the body to self eat that much of its self.
Also by pinching th skin between your fingers. After a hard long pinch. The slower the color returns the more fat and water in it.