Thread: RyanoLog
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Old 03-28-2012, 10:15 AM   #26
Ryano
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Join Date: Jun 2011
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Wed: Leg shit...again

rotators
hack skwats x 15 x 5
Leg presses x 15 x 3
calf ext x 30 x 3
adductors x 3 x 15
abductors x 3 x 15
Leg curls x 3 x 15

some hammer curls for the gurls x 10 x 3
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