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Old 03-28-2012, 09:31 AM   #25
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 435
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Monday, 3-26-12
Squat 260 (7,7,6). 20 rep goal met.
Calf Raise 3x8, 250(10), 270, 290(5)
Cleans 5x3, 135.
W.Situps 3x10, 45(15), 65, 65(12)
Side Bends 3x8, 45(10)

Starting to really like cleans.


Tuesday, 3-27-12
Bench 240 (8,6,6). 20 rep goal met.
DbRow 3x10-15, 75 (11,11,10)
Dips 65 (8,7,6). 20 rep goal met.
Chinups BW+10 (7,6,5). 20 rep goal missed.

Really digging this 4 day, upper/lower split.
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