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Old 03-28-2012, 09:20 AM   #11
tank
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Join Date: Nov 2011
Location: NC, USA
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i think increased frequency would be beneficial with two things in mind:

1) repetition to help refine technique
2) lower weights, due to inexperience, would make recovery easier

so with that in mind:

an alternation of oly lifts, 2 days on - 1 day off, repeating.

week 1 : a - b - off - a - b - off - a

a - clean and jerk variation , squat variation, core work, jump-rope (maybe another form of conditioning at a later date)

b - snatch variation , press variation, trap work, jump-rope (maybe another form of conditioning at a later date)
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ

Last edited by tank; 03-28-2012 at 09:34 AM.
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