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Old 03-28-2012, 08:20 AM   #9
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
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i'm going to start posting some novice routines to see what you guys think of them.

Same exercises 3 days a week

Snatch : 8 Sets of Doubles
Clean and Jerk : Sets of Singles
Front Squat: 5 Sets of 5
Press : 5 Sets of 3
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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