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Old 03-28-2012, 07:53 AM   #7
miked96
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Max Brawn
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How about:

Day 1
Squat 5x5
Bench 5x5
Halting DL 1x8, Rack Pull 1x5 (alternate)

Day 2
Front Squat 3x3
Military Press 3x5
Chins 3x10
Back Ext 5x10

Day 3
Squat 1x3
Bench 1x3
Power clean 5x3/Power Snatch 5x2 (alternate)

If you want to concentrate on the oly lifts more then the Novice Oly workout is good.

Monday
Clean and Jerk up to max
Snatch 5x2 across

Tuesday
Squat 3x5
Press 3x5
Chin-ups 3x10

Wednesday
Off

Thursday
Snatch max
Clean and jerk 5x2 across

Friday
Squat 3x5
Bench 3x5
Deadlift 1x5
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