my current training setup is 3 days a week, day off between each, with 2 days off to finish the week.
day1 - squat, bench, pendlay row
day3 - squat, press, deadlift
day5 - squat, bench, pendlay row
i like the frequency of the main lifts and i like progression, which is basically 5 lbs a week, but i want to balance my strength training by including Oly lifts. rather than just add them to my current program, i thought i would throw all this info out and see if any of you might have a perspective that's fresh and new to me. thanks again!
My Training Journal
5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW
- 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW
- 135/175 (61/79) SN/CJ