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Old 03-28-2012, 06:46 AM   #3
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
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Quote:
Originally Posted by Ryano View Post
I would suggest getting with a coach, or at least an experienced lifter to get the proper form of each lift down. Oly lifting form is even more important that the PL, IMO.
i respect that, and i agree, but hammering out a program doesn't have to wait until then. initially i could use clean/press variations (with which I am familiar) and expand from there.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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