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Old 03-27-2012, 08:29 PM   #111
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by HIThopper View Post
Some stout benching MG
Quote:
Originally Posted by BendtheBar View Post
Glad to see you bounced back and nailed a few PRs.
Thanks guys



Tuesday 3/27/12 Squats(WK 5)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Reverse- Hypers: 45x15, 55x15

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1 added belt
315x1
335x1
365x1 belt
365x5 added reverse geen bands, took off knee wraps
385x5
405x5
455x2, this is a raw PR on the reverse bands, last time I did these I only did like 440 for 2 or 3 reps with a belt and wraps

1-Legged Leg Press
1PLx12
2PLx12
3PLx12
each leg

(That was it. I was planning on getting in the suit today and working up to something heavy, but was short on training partners again. Oh well maybe next week.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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