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Old 03-27-2012, 06:20 PM   #41
crusher777
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Brawn
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Join Date: Feb 2012
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crusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good posts
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I haven't posted much lately, but I've still been training. My training lately has been more focused on building some size with more volume and frequency. I am using heavy weights though. I've been working up to a set of 1-3 on a big lift, and then doing a ton of volume. Hit an easy 335 bench today followed by a drop set of 225x10 plus a bunch of other stuff. I'm going to try to get back to posting more often. After my last competition I am getting really serious about getting bigger and stronger. No more messing around. I will have to compete in the Open class from now on, and I really need to be in the 231 class eventually.
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