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Old 03-27-2012, 04:37 PM   #4
MVP
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Join Date: Feb 2012
Location: WV
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I like BTB's routine he gave you, but I'd opt for strict presses, weighted dips and some sort of single leg exercise as well. I always try to follow a double legged movement (squats) with a single legged movement (like step ups). I love the Olympic lifts being brought into the routine.
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