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Old 03-27-2012, 02:48 PM   #48
HIThopper
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Bench/ Squat Day

Finally a decent bench day, really worked my setup today and broke it down and thought about it all day (sad I know!) but there was a few mental cues I had been missing and it really seemed to be better. I first worked up to 117.5kg for a pretty smooth single, I then did my 6s which went well. I missed a couple new 6rm attempts but it at least puts me rep work up with the best ist ever been. I was quite gassed after the benching today, but I managed to shoulder press and then hit anderson squats with the SSB to a new max but no volume work after. Went well, a good day.

Bench/Squat Day 27/3/12

Paused Bench

1x1 102.5kg
1x1 110kg
1x1 117.5kg
1x6 95kg
1x5 100kg
1x6 92.5kg
1x6 95kg
1x5 98.5kg


Press

2x7,6
1x15

SSB Anderson Squat

1x1 110kg
1x1 120kg
1x1 130kg
1x1 136kg (PR)

SSB GM

2x 8 then weird midback twinge so I stopped, nothing serious tho.
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