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Old 03-26-2012, 08:38 PM   #106
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Monday 3/26/12 Bench(WK 5)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Side Rotators w/cables: 10x2x12
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1
315x1 sling shot
335x1 sling shot
365x1(DD shirt) 2 board
380x3(DD shirt) no touch, to chest from here
390x3(DD shirt) previous triple PR
400x2(DD shirt) PR double, tried a 3rd rep and it was coming up but we had to use the power rack to bench in today. And the bench was slick and I slid on the bench, so we took it to be on the safe side

Reverse-Band Bench Press(POR grip, average band)
275x3x3

Chest-Supported Rows(plate loaded)
45x12
55x12
65x12
Rear Delts on Pec-Dec
85x12
100x12
110x12

1-Armed Rope Pushdowns
30x12
40x12
50x12
each arm
Hammer Curls
30x12
35x12
40x12

Machine Shrugs(static hold)
200x12
240x12
290x12

(Good workout today, and I was surprised too. Over the weekend I caught somekind of stomach virus and started throwing up and couldn't stay out of the bathroom. Bench didn't feel the strongest, but I hit a double PR still.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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