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Old 03-26-2012, 02:50 PM   #42
HIThopper
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ME Squat Day

Another super busy afternoon saw me with only limited time in the gym today, But I still put in some work.I worked up to a new PR with 4 chains and the straight bar of 166kg. That biatch was heavy!. Backed off for speed sets and had to run. Good day but I had alot of rows palnned and some swings.Oh well the main work was done.

ME Squat Day 26/3/12

Squat + 4 Chains squats wk2.mp4 - YouTube


1x1 125kg
1x1 140kg
1x1 150kg
1x1 157.5kg
1x1 166kg (PR)
6x2 90kg 30 secs rest
6x2 95kg 30 secs rest

Last edited by BendtheBar; 03-26-2012 at 07:22 PM.
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