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Old 03-26-2012, 01:14 PM   #49
dmaipa
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Join Date: Nov 2009
Location: New York..
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This morning I had in season training for baseball at 6:30AM and then off-season training for group 1 of football at 7:30AM:

TIME: 9:00AM
MAX EFFORT BENCH

REVERSE BAND BENCH: 275x3/315x3/365x3/395x1/405x1/435x1 got it!
Lat Pulldown: 3 x 10-12
A. Decline Chain Push-up: 3 x Failure (around 15-25)
A. Band Pull Aparts 3 x20
DB Lateral Raises: 3x15 ea. arm

On to the next one! Next group was at 10:00AM! Crushing it...
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