Originally Posted by Rich Knapp
OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below.
My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012
Heck ill hazzard a guess to get the ball rolling
B/W= 161.5 , B/F= 5.0%, LBM= 152
Best of luck with it Rich
By the way - I'd just like to point out that a starting point of 7%
you are well below what most lifters ever achieve . . .
That takes some going