Thread: RyanoLog
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Old 03-26-2012, 10:57 AM   #21
J_Byrd
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Quote:
Originally Posted by Ryano View Post
Monday: rehab bench

rotators
bar x 30 x 2
135 x 20 x 3
185 x 15 x 3
225 x 8 x 2 (these aggravated the shoulder, so I stopped)

Key presses x 15 x 3
tri ext down x 15 x 3
tri ext overhead x 15 x 3

Pec Deck....no go. Only had about 1/2 the stack on and it hurt

Hammer curls for the gurls.
Have any shoulder issues with the use of the RAM? That is the only way I can bench raw without some sort of pain (either a pulled pec or shoulder hurting).
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