Originally Posted by Ryano
Monday: rehab bench
bar x 30 x 2
135 x 20 x 3
185 x 15 x 3
225 x 8 x 2 (these aggravated the shoulder, so I stopped)
Key presses x 15 x 3
tri ext down x 15 x 3
tri ext overhead x 15 x 3
Pec Deck....no go. Only had about 1/2 the stack on and it hurt
Hammer curls for the gurls.
Have any shoulder issues with the use of the RAM? That is the only way I can bench raw without some sort of pain (either a pulled pec or shoulder hurting).
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw