Thread: Sugar cravings
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Old 03-25-2012, 11:41 PM   #3
Kevsworld
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Have a cheat meal--eat what you want once a week. It is good for long-term compliance and it won't hurt you in the long run (it will actually help). Knowing you only have to wait a week to eat your favorite food is MUCH easier than trying to avoid it for months on end.
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