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Old 03-25-2012, 11:40 PM   #3
Kevsworld
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Join Date: Nov 2009
Location: Manila, Philippines
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Training Type: Powerbuilding
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Quote:
Originally Posted by titus_teen View Post
I read that you should follow this rule for grams of protein. Eat one gram for every pound you weight. Is this correct?
About .75 to 1 gram of protein per lb of lean body weight should be fine for most trainees.
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