Originally Posted by dmaipa
Here is a solid variation for those who are interested in Olympic lifts. We use combo lifts like this in our programs.
This is the way I have always taught it as well. We use it to develop more power in the hang clean.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw