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Old 03-24-2012, 03:41 PM   #21
5kgLifter
Kettlebells' Angel !!!!
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Join Date: Dec 2010
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80g oats (approx weight, may be more)
Heaped tablespoon shredded coconut
Chocolate Alpro milk
1 Large banana
Ice water


(Blend, pour in to a very large glass and drink)
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