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Old 03-24-2012, 08:00 AM   #101
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Friday 3/23/12 Deadlifts(WK 4)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12

Med-Stance SSB Squats
50x5
100x3
140x1
195x3
215x3
235x3

Speed Deadlifts
135x3 sumo/conv
225x1 sumo/conv
315x1, 8 sets(4 sets sumo, 4 sets conv)

(That was it. I'm glad I had already had speed pulls planned for today, because I didn't really feel my strongest. Maybe the light pulling is just the rest my body needed. None of my training partners showed up so I stopped there.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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