Great back session. Congratulations on the row PR.
You may try treating one of your row sessions as a dynamic effort session. Maybe something like 3x8 at 65% with 1 minute rest intervals or something along those lines.
I've never done it to be honest, but I just want to through the idea out there.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
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Make gains, not excuses.