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Old 03-23-2012, 06:03 PM   #29
HIThopper
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ME Squat Day

Super pressed for time today so I SSB squatted and then pulled from a small defecit, went pretty well, but I feel like I barely did anything !

ME Squat Day 23/3/12

SSB Squat + Red Band

1x1 105kg
1x1 115kg
1x1 122.5kg (PR)
8x2 70kg (very light and fast speed work, 30 secs rest)

Def Sumo + Doubled Minis

4x1 105kg
4x1 120kg
4x1 127.5kg
1x1 140kg
1x1 150kg
1x1 156kg
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