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Old 03-23-2012, 04:45 PM   #43
dmaipa
Living in the Shadows
Max Brawn
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Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
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Training Updates:

TUESDAY: MAX EFFORT LOWER BODY

SAFETY BAR LOW BOX SQUAT: worked up to a max of 365 for 3.
*i HATE the safety bar. but like people say..you have do to what you hate.

Barbell Split Squats: 3x8-10
Banded Glute Ham Raise: 4 x AMAP
Weighted Crunches: 3x10

THURSDAY: DYNAMIC BENCH

Dynamic bench:8x3x155 on bar plus 80 lbs of chains.
Incline DB Press: 3x8-10 w.95/105/115
DB Row
Standing Military
Reverse Incline Flye

FRIDAY: DYNAMIC SQUAT/PULLS
Dynamic Squat: 8x2 w. 185 on the bar + 80lbs of chains
Speed Pulls: 6x1 225 on bar + 60lbs of chains
Walking Lunges
Reverse Hypers
Farmer Walks

*as you can see we are having some fun with chains.

Also here is a picture to show where I'm at body composition wise. glad to say i didn't fully let myself go.
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