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Old 03-23-2012, 01:38 PM   #19
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Quote:
Originally Posted by Kuytrider View Post
Happy birthday Rich. That cake looks delicious. The macros are awesome, especially for someone like me who always fails when dessert is on the menu.
I like protein cakes when I'm cutting. Normally they are only single layer and 1/2 the macro's but just as good.
http://richknapp.wordpress.com/2011/10/08/cakes/
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