I have been away from this thread for a few days, so I haven't gone back and read EVERY post, so I may end up being redundant.
I stated early on that it is an over used excuse. The average lifter, the operative word being average, does not lift at the volume or intensity to over train. If you are progressing in the sport, as many here are, it can become more of a reality. My observation , however, is that most advanced lifters know their body well enough that they would not allow that to happen.
On the McRoberts question. I like his stuff, what I have read any way.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified