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Old 03-22-2012, 04:05 PM   #11
Off Road
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Originally Posted by Kuytrider View Post
*Incidentally, I recently read that McRobert thinks a 300 bench, 400 squat and 500 dead is almost the maximum limit for a 'hardgainer'.
You would be WRONG. McRobert stated that ANYBODY should be able to reach those numbers in a few years if training properly. Nowhere does he say those are maximums; more like a minimum.

It's usually the anti-hardgainers that come up with that crap about McRobert. He says that overtraining is possible and there are ways to avoid it. No different than the messages spoken by Simmons, Wendler, Starr, and hundreds of others. People just like to pick on Stuart; he's an easy target.

Last edited by Off Road; 03-22-2012 at 04:09 PM.
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