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Old 03-22-2012, 02:51 PM   #6
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
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Thurs March 22, 2012
BW: 283.4

Squat 3x1 385

Decline BP 3x1 315

Dips
8x1 BW
6x1 BW
5x1 BW
3x1 BW

some calf raise and out of pocket squats
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