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Old 03-22-2012, 02:40 PM   #4
Max
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Extreme Powerbuilding

Monday and Thursday
•Squats, 8 sets x 2 reps (2 minute rest between sets)
•Bench Press, 8 sets x 2 reps (2 minute rest between sets)
• ***rest 5 minutes***
•Squats, 3 sets x 6 reps (2 minute rest between sets)
•Bench Press, 3 sets x 6 reps (2 minute rest between sets)

Tuesday and Friday
•Deadlift, 8 sets x 2 reps (2 minute rest between sets)
•Seated Overhead Barbell Press, 8 sets x 2 reps (2 minute rest between sets)
• ***rest 5 minutes***
•Deadlift, 3 sets x 6 reps (2 minute rest between sets)
•Seated Overhead Barbell Press, 3 sets x 6 reps (2 minute rest between sets)

I plan on going a little lighter at first then after a month or 2 adjusting %'s.
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