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Old 03-22-2012, 01:38 PM   #1
Max
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Default Min. Recovery Time

I know there's variables to the question, but does time differ from bodybuilding to powerlifting? My question stems from the Hepburn method,it has you working delts the day after chest. Would more sleep and calories be needed for this type of routine? And can you still expect some growth or just purely strength?
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