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Old 01-28-2010, 03:38 PM   #22
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Wednesday-Cardio/Abs


Hell yeah great pumps and focus. Sweating even though it's cold as hell out. I'm down 2 lbs as of today and looking leaner and more vascular.

Thursday-Back

Barbell Row-
205x6x3


Seated Cable Row-
160x6x3

Wide Grip Pullups-
+25lbs x4x3


Close Grip Pulldowns-
210x8x3

Barbell Shrugs-
225x6x3

DB Shrugs-
85x8x3


Hyperextensions-
+35 x8x3

User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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