I have stumbled on a war on going between several parties in BBing. The Hodge Twins, Lobliner, No Bullshit bodybuilding( Ian Mcarthy) and others. I am going to bring up things that Ian claims and get your opinions.
1. Eating immediatley Post workout is bull. Stated, you never come close to depleting your glycogen therefore you dont need carbs PWO, you cant spike your insulin to be anabolic only anti catabolic unless injected. As long as you have Protein within 24 hours your good to go.
2. Glycemic Index in Bull
3. Carb is a Carb( IIFYM)- He claims no matter what a carb source is a carb source, whether its a poptart or a yam its the same thing. He eats grass fed beef, so if a carb is a carb wouldnt that apply to the other macronutrients?
4.BCAA's are bull Saying there effect is grossly exaggerated and was over hyped by Lobliner to make money.
theres a few to get the ball rolling