The Human Brain - Carbohydrates
Brain health dramatically improved by intake of omega-3 fatty acids and fish oils
Originally Posted by musclewannabe
Does eating fish really help improve your intelligence? I have heard this time and time again and just wondered. I ask because I was out for fish on Friday night for lent and the table next to me made a comment about it. One person said Wow I can actually feel myself getting smarter. I had to chuckle at that one.
In addition to that, I also learned that egg was great prior to exams, so who knows, really. In it's simplistic form, a sensible diet is key without the focus on any one particular food or food group taking precedence.