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Old 03-22-2012, 08:53 AM   #519
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by Fazc View Post

As of right now, it's looking more like this:

Sunday - Equipped Bench, Equipped Squat, Equipped Dead

Monday - Raw Bench, Raw Squat, Raw Dead variation

Tuesday - Snatch, Push Press, Bent Row

Wednesday - Banded Bench, Banded Squat, Banded Dead

Thursday - Raw Bench, Raw Squat, Raw Dead variation

Friday - Clean, Press, Bent Row

Each exercise is done upto a daily max, be it either a top single or top set. Back offs are usually done with an alternate exercise, usually by starting low and building back up again.

At the moment this seems very easy to recover from.
How often do you find you're working towards a top single as opposed to a double or triple?
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