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Old 03-22-2012, 07:50 AM   #1
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
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Default Thriller Lift Log

Wed march 21
Working Sets BW: 286.4pnds
Deadlift
1x2 @ 405pounds

Shoulder Press
4x1 @ 185

Chinups

8x1 @ BW
6x1 @ BW
5x1 @BW
3x1 @ BW

Abs
Did some general ab work varying exercises
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