Thread: RyanoLog
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Old 03-21-2012, 04:23 PM   #16
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Looks like you handled leg shit day pretty well. I like your supplement too!

So, where's the 700 benches? I thought guys like you cranked those things out weekly! HA! J/K.

Hope the shoulder comes good after the rest week.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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