Thread: Just starting
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Old 03-21-2012, 02:35 PM   #3
bruteforce
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Join Date: Jul 2011
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Walking for 20-30 minutes a day is a good place to start. As you become able, walk faster. I don't suggest jogging for people with any excess weight as it is rough on the knees pretty quickly. (thats my excuse and I'm sticking to it.)
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